If you are wondering what is whey protein then you have definitely come to the right place, this article is going to make you an expert in whey protein after you have read it.
Is is one of the best if not the best protein source that there is.
It is such a good source of protein because it contains the highest levels of branched chain amino acids of any natural source of food.
It is a kind of protein that is basically made from milk but it is not the only kind of protein that comes from milk.
The other kind of protein that comes from milk is casein which is also highly prized by bodybuilders, but we wont be covering it in this article.
When the milk from the cow is getting turned into cheese, they whey protein is a by-product of this cheese making process.
You cannot get whey protein in any of the regular foods that people consume in general, if you want to use it then you have to get it from a kind of food that has been designed to contain whey protein on purpose, such as a protein shake or a protein bar.
People who ask themselves ‘what is whey protein‘ may also ask themselves are there different kinds of whey protein – the answer is ‘yes’.
There are actually two kinds of whey protein – isolate and concentrate.
Concentrate is about 75% protein by weight and isolate is about 90% protein by weight.
Whey protein isolate is processed to remove the lactose as well as the fats and it is because of this processing that it is priced higher than when protein concentrate.
Although you can buy isolate or concentrate you can also buy blends of both and it it these blends that are the most popular since they have been engineered to have an excellent amino acid profile.
Whey protein is a much better kind of protein than all the others – especially for post workout.
This is because post workout your body is in a catabolic state and it is in need of protein fast.
Since whey protein digests quickly, it is really good at giving the body what it needs quickly.
Another very important point about whey protein is that it has the highest biological value of any other known protein, if yo are wondering what is whey protein then the biological value that it has is probably the most important point about it.
Biological value is a measure of how well a protein can be used by the body.
Egg is considered one of the best with a biological value of 100 whereas the BV of whey protein can be as high as 170!
So, if you have been asking yourself ‘what is whey protein‘ then I hope you have found this article helpful.
It really is nothing artificial or harmful or scary, it is just a very useful kind of food.
The post What Is Whey Protein? appeared first on Muscle Cultivation.
